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<\/p>\nYou have decided to start running! Nowadays, there is a large selection of shoes on the market. Are these the right running shoes for you? Here are our tips for choosing a good running shoe.<\/p>\n
Before you start shopping, we recommend having your foot movements and posture evaluated by a podiatrist with the help of a treadmill that analyzes your pressure points. The podiatrist can then determine and help you improve your race technique. He will also advise you on the best type of shoe to use for running to prevent injuries.<\/p>\n
We recommend shopping for your running shoes in the late afternoon or evening because feet tend to swell during the day. This will prevent you from choosing a shoe that is too narrow.<\/p>\n
Choose a specialized running shoe store. You need to leave the big retail stores and opt for the advice of a professional to minimize the risk of injury. If you do not have a specialized store in your neighborhood, you can also opt for a sports shop with a wide variety of running shoes. It is optimal to try the shoes in stores. We do not advise shopping.<\/p>\n
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You will be able to target your needs with the help of the vendor. Where do you plan on running? How often? On which surface? Are you training for a marathon or is it for a simple fitness activity? What is your experience? The running shoes that will be suggested to you will depend on the answers you will give the vendor.<\/p>\n
Make sure your feet are measured by the seller so he can determine the right shoe according to your body type. Then try several types of shoes. You can also walk and run in the store to give your impressions to the seller. He can help you choose a type of running shoe according to your needs and your morphology.<\/p>\n
There are several types of shoes available on the market. Some that are suitable for your feet and some that are not. You must therefore listen to the advice giving by your podiatrist and by the shoe experts in store. This will prevent injuries.<\/p>\n
Consult your podiatrists at Pied Outaouais! We are an innovative clinic equipped with a pressure treadmill to guide you on the appropriate footwear for sports and of course, running.<\/p>\n","protected":false},"excerpt":{"rendered":"