Foot orthotics offer many benefits to various age groups and different types of sports. Orthotics can help improve stability and balance by distributing plantar pressure and reduce harmful stresses that can contribute to your pain. They also help to correct faulty movements of the feet and associated body parts and prepare them for optimal propulsion.
Foot orthotics can also improve posture and reduce the energy expenditure required by the body to move. In addition, they optimize the transmission of forces from the foot to the rest of the lower limb (ankle, leg, knee, hip, lower back) reducing foot pain and potentially contributing to knee and back benefits.
By investing in a pair of orthotics today, you will be taking a proactive step towards injury prevention, injury healing and maximizing your performance potential.